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For those of you who have Windows installed on your system, each motherboard manufacturer has a website page on how to update the BIOS (see Option 2). However, the following methods are alternatives to updating the BIOS in Windows with a motherboard manufacturer's own utilities.
CAUTION: DO NOT POWER DOWN OR INTERRUPT THE FLASHING PROCESS ONCE IT HAS STARTED....
How to Update Your Gigabyte Motherboard's BIOS